Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

Think you’re too busy for fitness? Think again! With the 7-Minute Workout, just seven minutes a day can help you get stronger, burn fat, and improve your overall fitness—no equipment required.Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

Created by exercise physiologist Chris Jordan, this workout follows a high-intensity interval training (HIIT) approach. Here’s how it works:Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

• Each exercise lasts 30 seconds

• You get a 10-second rest in between

• The fast-paced format keeps your heart rate up and engages all major muscle groups

The result? Maximum efficiency in minimal time—perfect for fat burning and muscle building.

Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

This workout consists of 12 simple yet powerful moves that work your entire body:

• Jumping jacks

• Wall sit

• Push-ups

• Ab crunches

• Step-ups

• Squats

• Triceps dips

• Plank

• High knees

• Lunges

• Push-ups with rotation

• Glute bridges

It’s fast, effective, and suitable for all fitness levels. Beginners can start at a comfortable pace and gradually increase intensity. Just don’t skip the warm-up—it’s key to avoiding injuries.

Too Busy to Work Out? Get Ripped in Just 7 Minutes a Day! | Deadspin.com

• Burns fat fast – The high-intensity format torches calories in just minutes.

• Tones your entire body – Every muscle group gets activated.

• Improves heart health – Built-in cardio keeps your endurance in check.

• Fits into any schedule – No excuses when it’s only 7 minutes!

For best results, aim for at least 3 sessions per week. Stay consistent, push yourself, and you’ll see real progress!